At Sain Thomas Church, 1465 Coburg Rd, Opposite to SafeWay
Tai Chi for Balance, Level 1 beginners
This class, which teaches slow, graceful, rhythmic movements combined with natural breathing, is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. This class is designed for those with no Tai Chi experience.
Tuesdays 6-7pm
Instructors: Suman Barkhas
Tai Chi for Balance, Level 2
Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low-impact and is fun. This class is designed for those with some Tai Chi experience.
Thursdays 1:00- p.m. to 2:00 p.m.
Instructors: Suman Barkhas
Beginning Yoga
Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. No class 1/20, 2/17
Mondays 5:30-6:30pm
Wednesdays 5:30-6:30pm
Chair Yoga
Practicing Chair yoga is a great way to start Safeway practice for beginners with mobility limitation or dealing with chronic pain .
Tuesdays 3:30-4:30 p.m.
Qigong
Qigong (pronounced “chee-gong”) is the art and science of using posture, exercise, breathing and concentration to enhance health. Great stress reducer. Instructor: Suman Barkhas.
Mondays 4:30 p.m.
Wednesdays 4:30 p.m.
Instructor: Suman Barkhas
To register or for more information, click here
Free Presentations
The last Saturday of April each year in hundreds of cities and spanning over 80 nations, people come together . . . to breathe together and provide a healing vision for our world
Be a part of World Tai Chi and Qigong Day! 2019
Click to see videos of past global events
Help spread the world! World Tai chi & Qigong day is April 27, 2019.
"Holistic Health - Tai Chi for Balance, Therapeutic Yoga and Chair Yoga" with Suman, free orientation class.
Group Exercise Studio, first floor of Oregon Health and Vascular Institute @ Riverbend.
Register at the front desk of Cardiovascular Wellness and Rehabilitation or call 541-222-7216.
To register or for more information about any of these listings, click here. Printable class list
Oregon Heart & Vascular Institute, location and free orientation
3333 RiverBend Springfield, OR 97477
Holistic Health Program
Phone: 541-222-1985
Saint Thomas Church
1465 Coburg Road, Eugene, Oregon
Ph: 541-735-8234