Weekly Classes


 At Sain Thomas Church, 1465 Coburg Rd, Opposite to SafeWay


Tai Chi for Balance, Level 1 beginners


This class, which teaches slow, graceful, rhythmic movements combined with natural breathing, is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. This class is designed for those with no Tai Chi experience.


Tuesdays  6-7pm

Instructors: Suman Barkhas



Tai Chi for Balance, Level 2


Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low-impact and is fun. This class is designed for those with some Tai Chi experience. 


Thursdays 1:00- p.m. to 2:00 p.m.

Instructors: Suman Barkhas


Beginning Yoga


Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. No class  1/20, 2/17


Mondays 5:30-6:30pm

Wednesdays 5:30-6:30pm


Chair Yoga


Practicing Chair yoga is a great way to start Safeway practice for beginners with mobility limitation or dealing with chronic pain .


Tuesdays  3:30-4:30 p.m.




Qigong (pronounced “chee-gong”) is the art and science of using posture, exercise, breathing and concentration to enhance health. Great stress reducer. Instructor: Suman Barkhas.


Mondays 4:30 p.m.

Wednesdays 4:30 p.m.

Instructor: Suman Barkhas


To register or for more information, click here



 Free Presentations


One World . . . One Breath




The last Saturday of April each year in hundreds of cities and spanning over 80 nations, people come together . . . to breathe together and provide a healing vision for our world


Be a part of World Tai Chi and Qigong Day! 2019


Click to see videos of past global events


Help spread the world! World Tai chi & Qigong day is April 27, 2019.

 Screen Shot 2014-03-25 at 3.53.55 PMOur local event is going to take place at 3333 Riverbend Dr, Springfield, OR 97477 ,Sacred Heart Medical Center outdoor from 11a.m. to 1:00on April 27, 2019. For the last 17 years we have been offering this free public event as part of a Global Healing Event. Bring your friends and experience the healing benefits Tai Chi and Qigong.
For more info: call or text Suman at 541-735-8234


"Holistic Health - Tai Chi for Balance, Therapeutic Yoga and Chair Yoga" with Suman, free orientation class.

Group Exercise Studio, first floor of Oregon Health and Vascular Institute @ Riverbend.
Register at the front desk of Cardiovascular Wellness and Rehabilitation or call 541-222-7216.

To register or for more information about any of these listings, click here.                                 Printable class listarrowTCYC_Classes2





Oregon Heart & Vascular Institute, location and free orientation

3333 RiverBend Springfield, OR 97477

Holistic Health Program

Phone: 541-222-1985



Saint Thomas Church

1465 Coburg Road, Eugene, Oregon
 Ph: 541-735-8234