Instructional Videos
Tai Chi: Moving For Better Balance DVD
This program is gentle exercise shown many scientific studies to improve balance, stamina, relaxation, strengthen muscles and blood circulation. The program aims at helping you cope with daily activities, as well as improving your physical and mental health.
Video length: 42 min
Click here for a preview.
$25
Yang Style Tai Chi 24 DVD / NEW
Tai chi yang style 24 forms- movements are most beneficial to strengthen your cardiovascular system. This dvd is good for those who have or are learning Tai Chi: moving for better balance program.
$25
Healthy Living Book
What Do Yogis Eat? ( out of store)
Look and feel years younger and healthier, using herbs, and plants, with rejuvenating qualities. Prepare delicious meals, sugar free desserts and snacks your family and friends will love.
$15.00
Workshop Registration
Chair Tai Chi DVD NEW
Chair Tai Chi is perfect for the beginner of any age. This dvd teaches the basic principles of Tai Chi: breath work, spinal alignment, stance, footwork, and fundamental movements. The focus will be on learning the, 8-Forms of Tai Chi moving for better balance. Including warm-up and cool down exercises. Wear loose, comfortable clothing and flat-soled shoes.
$25
Yoga Detox Workshop (TBA) -not scheduled
Learn the benefits of fasting, on digestion, weight management, allergies, skin disorders, back pain, etc. Change your relationship to food with weekly e-mails on yoga, natural health and lifestyle. Receive morning and evening Yoga daily routine and group Meditation benefits.
$25
* To inquire about available dates, Please call Suman: (541) 515-0462
Yoga:
for beginners & up
Anyone can practice with this yoga dvd following along Suman's class, which guides you beginners warm ups and important poses or asanas with self massage, deep relaxation and short meditation.
Video length: 52 min
Click here for a preview.
$25
Tai Chi Reversed 8 Forms DVD
Tai chi reversed 8 forms can challenge those who learned all of Tai Chi moving better balance 8 forms.
$25
Conscious Living Cookbook
Nurturing Your Temple
Learn all about conscious cooking and eating. Peony's recipes are low cost, simple, healing and nurturing for our body temple. Recipes for each seasons, with many charts to help you throughout. The book comes with a CD of piano music to listen to while cooking and eating to set the mood for peace within.
$20
Tai Chi (Instructor) Training Workshop
This workshop is design to help meet the growing demand for more effective fall prevention programs aimed at reducing falls among seniors adults. This course will allow those being trained to enhance tai chi practice through a deeper understanding of tai chi principles.
Registration now for this spectacular 2-day training. If you have any questions, Call Suman: (541) 735-8234
$350
Qigong DVD
(Available -Qigong for Energy, Qigong for Heart, Qigong for Lung, Qigong for Liver, Qigong for Digestion)
This Qigong exercises regulates breathing, controls thoughts, maintains health, improves the mind, produces clarity and promotes self-healing. There are eight movements for each Qigong form help to correct nerve imbalances and weaknesses in joint pain, headaches and muscles as improve Qi flow to internal organs
$25
Tai Chi 24 form /Audio CD ( out of store)
Tai Chi Yang style 24 movements with Suman Barkhas. Short form. Audio length: 24min
$15
Handmade Jingle Cones
Jingle Cones
Set of three on an iron ring. Used by Shamanic practitioners who attached them to their armour for protection and to bring life from the spirit world for healing work.
Price is for each set of three.
$10
Holistic Yoga Teacher Training
This Yoga-Alliance approved certification is 200 hours achieved through two modules, which are each 9 days of intensive training. It covers all areas of anatomy, physiology, subtle anatomy, meditation, practice, physical adjustments, sequencing, nutrition, and marketing that are necessary to safely and effectively teach yoga to others.
If you have any questions, Call Suman: (541) 735-8234