The mission of the Tai Chi Yoga Center is to provide quality mind body trainings of tai chi, qigong, yoga and meditation. We offer classes, workshops, retreats and training to anyone with a desire to learn, cultivate and share with others
Learn from Master Instructor and Trainer Suman Barkhas, E-RYT and Yoga Therapist. Peony Prashanti is a Healer and a Spiritual World Peace Diet Facilitator.
. . . is a book about conscious cooking and eating. Peony
has divided the book into sections with the five seasons and a list
of food items that are to be eaten within that season.
There are sections for tofu, tempeh and rice. Also included are
descriptions of exercises for each organ that is associated with
each season. The recipes are low cost, simple, healing
and nurturing for our body temple. Many mini charts are
throughout the book to enjoy.
The book comes with a CD of piano music to listen to
while cooking and eating to set the mood for peace within. Visit our
online store to purchase a copy.
Would you like to host an introduction to TaiYoGong, a combo of tai chi, yoga, qigong for better immune system, correct breathing methods and subtle movements at your studio or community with Suman?
For more details, call Suman at 541 515-0462 or send an email to firstname.lastname@example.org
Join us for these special events:
"World Tai Chi & Qigong Day"
Last Saturday in April, 10 a.m. to noon
Visit Classes page
for more information on the above events
Visit Workshops/Retreats page
for more information on the above event
Testimonials for Suman
I would highly recommend Suman’s instructor trainings for Tai Chi, Qigong for energy balance, and Yoga classes. He is very patient and has a very calm teaching voice. I felt very comfortable in asking him to repeat a move over and over again, until I felt comfortable in what I was doing on my own. He is very experienced, knowledgeable and passionate about what he does! I have really enjoyed teaching Tai Chi and our residents have enjoyed it as well. Thank you Suman!