At River Road Park Annex, 1055 River Road, Eugene
Tai Chi for Balance, Level 1 beginners
This class, which teaches slow, graceful, rhythmic movements combined with natural breathing, is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. This class is designed for those with no Tai Chi experience.
W . . . 11 a.m. to noon
Instructors: Suman Barkhas & Marcia Harlacher.
No class on the 4th Wednesday of each month.
Tai Chi for Balance, Level 2
Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low-impact and is fun. This class is designed for those with some Tai Chi experience.
W . . . 9:45 a.m. to 10:45 a.m.
Instructors: Suman Barkhas & Marcia Harlacher
No class on the 4th Wednesdays of each month.
Fridays... 4:30-5:30 pm
Yoga & Meditation for Stress Management
Fridays ...5:30-6:30 pm
At Willamalane Adult Activity Center, 250 W.C Street, Springfield OR,
Call 541-736-4444 to register for spring class
Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn 24 forms Tai Chi in a positive, enjoyable and interactive environment.
Thu . . . 5:30-6:30pm
Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. No class 1/20, 2/17
M . . . 6:30pm .
W . . . 6:30pm
Yoga Weight Management
Weight loss should happen gradually and for good, and practicing yoga is a great way to reach that goal. Practice yoga at any age to keep the body supple.
Th . . . 6:30 p.m.
Qigong (pronounced “chee-gong”) is the art and science of using posture, exercise, breathing and concentration to enhance health. Great stress reducer. Instructor: Suman Barkhas.
M . . . 4:30 p.m.
W . . . 4:30 p.m.
To register or for more information, click here
The last Saturday of April each year in hundreds of cities and spanning over 80 nations, people come together . . . to breathe together and provide a healing vision for our world
Be a part of World Tai Chi and Qigong Day!
Help spread the world! World Tai chi & Qigong day is April 30, 2016.
"Holistic Health - Tai Chi for Balance, Therapeutic Yoga and Chair Yoga" with Suman, free orientation class.
Group Exercise Studio, first floor of Oregon Health and Vascular Institute @ Riverbend.
Register at the front desk of Cardiovascular Wellness and Rehabilitation or call 541-222-7216.
To register or for more information about any of these listings, click here. Printable class list
Oregon Heart & Vascular Institute, location and free orientation
3333 RiverBend Springfield, OR 97477
Holistic Health Program
Willamalane Adult Activity Center
215 West C Street Springfield, OR 97477-4508
River Road Annex
1055 River Road, Eugene, Oregon
River Road Park Main Office: 541-688-4052