Weekly Classes

  


 At River Road Park Annex, 1055 River Road, Eugene

 

Tai Chi for Balance, Level 1 beginners

 

This class, which teaches slow, graceful, rhythmic movements combined with natural breathing, is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. This class is designed for those with no Tai Chi experience.

 

W . . . 11 a.m. to noon


Instructors: Suman Barkhas & Marcia Harlacher.

No class on the 4th Wednesday of each month.

 

Tai Chi for Balance, Level 2

 

Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low-impact and is fun. This class is designed for those with some Tai Chi experience. 

 

W . . . 9:45 a.m. to 10:45 a.m.


Instructors: Suman Barkhas & Marcia Harlacher

No class on the 4th Wednesdays of each month.

 
Health Qigong

Fridays... 4:30-5:30 pm 


Yoga & Meditation for Stress Management

Fridays ...5:30-6:30 pm 


 

At Willamalane Adult Activity Center, 250 W.C Street, Springfield OR,

Call 541-736-4444 to register for spring class

 

Weekly classes:

 

Tai Chi

 

Tai chi is proven by scientific study to relieve pain and improve quality of life. Learn 24 forms Tai Chi in a positive, enjoyable and interactive environment.

 

Thu . . . 5:30-6:30pm

 

Beginning Yoga

 

Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. No class  1/20, 2/17

 

M . . . 6:30pm .

W . . . 6:30pm

  

Yoga Weight Management

 

Weight loss should happen gradually and for good, and practicing yoga is a great way to reach that goal. Practice yoga at any age to keep the body supple.

 

Th . . . 6:30 p.m.

 

Qigong

 

Qigong (pronounced “chee-gong”) is the art and science of using posture, exercise, breathing and concentration to enhance health. Great stress reducer. Instructor: Suman Barkhas.

 

M . . . 4:30 p.m.

W . . . 4:30 p.m.

 

To register or for more information, click here

 

 


 Free Presentations


 
WORLD TAI CHI AND QIGONG DAY
 
BE A HEALING PART OF HISTORY!! 

One World . . . One Breath

 

 

opening

The last Saturday of April each year in hundreds of cities and spanning over 80 nations, people come together . . . to breathe together and provide a healing vision for our world

 

Be a part of World Tai Chi and Qigong Day!

 

Click to see videos of past global events

 

Help spread the world! World Tai chi & Qigong day is April 30, 2016.

 
 Screen Shot 2014-03-25 at 3.53.55 PMOur local event is going to take place at RiverBend Annex.123 International Way,Sacred Heart Medical Center on  from 10 a.m. to noon on April 29, 2017. For the last 15 years we have been offering this free public event as part of a Global Healing Event. Bring your friends and experience the healing benefits Tai Chi and Qigong.
For more info: call or text Suman at 541-735-8234
 
 
 

 

"Holistic Health - Tai Chi for Balance, Therapeutic Yoga and Chair Yoga" with Suman, free orientation class.
 
YTT3



Group Exercise Studio, first floor of Oregon Health and Vascular Institute @ Riverbend.
 
Register at the front desk of Cardiovascular Wellness and Rehabilitation or call 541-222-7216.





To register or for more information about any of these listings, click here.                                 Printable class listarrowTCYC_Classes2

 

 

 

Suman's  CLASS LOCATIONS

Oregon Heart & Vascular Institute, location and free orientation

3333 RiverBend Springfield, OR 97477

Holistic Health Program

Phone: 541-222-1985

 

Willamalane Adult Activity Center

215 West C Street Springfield, OR 97477-4508
Phone: 541-736-4444

 

River Road Annex

1055 River Road, Eugene, Oregon
River Road Park Main Office: 541-688-4052