Weekly Classes

  


 At Sain Thomas Church, 1465 Coburg Rd, Opposite to SafeWay

 

Tai Chi for Balance, Level 1 beginners

 

This class, which teaches slow, graceful, rhythmic movements combined with natural breathing, is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. This class is designed for those with no Tai Chi experience.

 

Tuesdays  6-7pm


Instructors: Suman Barkhas

 

 

Tai Chi for Balance, Level 2

 

Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low-impact and is fun. This class is designed for those with some Tai Chi experience. 

 

Thur . . . 1:15- p.m. to 2:15 p.m.


Instructors: Suman Barkhas

 


Beginning Yoga

 

Yoga postures can boost your physical, mental and emotional fitness. Specific sequences are designed so that everyone can participate and benefit. No class  1/20, 2/17

 

Monday 5:30-6:30pm

Wednesday 5:30-6:30pm

  

Chair Yoga

 

Practicing Chair yoga is a great way to start Safeway practice for beginners with mobility limitation or dealing with chronic pain .

 

Tuesdays  3:30-4:30 p.m.

 

Qigong

 

Qigong (pronounced “chee-gong”) is the art and science of using posture, exercise, breathing and concentration to enhance health. Great stress reducer. Instructor: Suman Barkhas.

 

Mondays 4:30 p.m.

Wednesday 4:30 p.m.

Instructor: Suman Barkhas

 

To register or for more information, click here

 

 


 Free Presentations


 
WORLD TAI CHI AND QIGONG DAY
 
BE A HEALING PART OF HISTORY!! 

One World . . . One Breath

 

 

opening

The last Saturday of April each year in hundreds of cities and spanning over 80 nations, people come together . . . to breathe together and provide a healing vision for our world

 

Be a part of World Tai Chi and Qigong Day!

 

Click to see videos of past global events

 

Help spread the world! World Tai chi & Qigong day is April 30, 2019.

 
 Screen Shot 2014-03-25 at 3.53.55 PMOur local event is going to take place at RiverBend Annex.123 International Way,Sacred Heart Medical Center on  from 10 a.m. to noon on April 27, 2019. For the last 16 years we have been offering this free public event as part of a Global Healing Event. Bring your friends and experience the healing benefits Tai Chi and Qigong.
For more info: call or text Suman at 541-735-8234
 
 
 

 

"Holistic Health - Tai Chi for Balance, Therapeutic Yoga and Chair Yoga" with Suman, free orientation class.
 
YTT3



Group Exercise Studio, first floor of Oregon Health and Vascular Institute @ Riverbend.
 
Register at the front desk of Cardiovascular Wellness and Rehabilitation or call 541-222-7216.





To register or for more information about any of these listings, click here.                                 Printable class listarrowTCYC_Classes2

 

 

 

Suman's  CLASS LOCATIONS

Oregon Heart & Vascular Institute, location and free orientation

3333 RiverBend Springfield, OR 97477

Holistic Health Program

Phone: 541-222-1985

 

 

Saint Thomas Church

1465 Coburg Road, Eugene, Oregon
 Ph: 541-735-8234