Holistic Approach to Yoga
Tools
Strategies
For more info, contact us at 541-735-8234 or click here
For more info, call 541-735-8234
Location: TBA
This Yoga Alliance-required course is 200 hours achieved through two modules, which are each 9 days of intensive training. It will cover all areas of anatomy, physiology, subtle anatomy, meditation, practice, physical adjustments, sequencing, nutrition, and marketing that are necessary to safely and effectively teach yoga to others.
Though we will thoroughly cover the "nuts and bolts" of the physical practice of Yoga-asana, we will also explore extensively the mental and philosophical aspects of the entire practice using traditional ashtanta 8 limbs of yoga and an eclectic selection of readings as our springboard for discussion.
Teacher training is not just for those looking to teach yoga as a career or side job. It is an incredibly valuable experience to those who are simply looking to add some deeper layers to their practice.
Full Program Tuition* Includes:
The majority of the training will be done by Suman Barkhas ( e-RYT 500 + Yoga Alliance Experienced Registered Yoga Instructor and Certified Yoga Therapist, active member of the International Yoga Therapy Association and director of Holistic Yoga teacher and Yoga therapy training. )
The course takes a holistic approach to the understanding and practice of yoga, bringing out yoga's potential for the integrated development of the whole person. There will be particularly strong curriculum in yogic health, meditation practice, yoga ethics, yoga philosophy, spiritual community, subtle postures or asanas and spiritual-humanist social vision.
The curriculum integrates yoga teacher training, meditation training, and inner and outer ecology training.Follow-up support in the form of continuing education seminars and networking with training graduate community will be available.
For more info, contact us at 541-735-8234 or click here
Tai chi 10 forms
Date: March 23. 2019
Time: 10:00-3:00pm
Location:
Portland OR
Contact
Suman Barkhas: [email protected]
All movements adhere to fundamental principles of tai chi: involving weight-bearing and non-weight-bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Movement coordinates with the inhale/exhale breathing cycle. Movements are taught in sets which can be performed separately and linked to form a sequential routine.
Your instructional DVD copy is inlcuded.
This program is 10 and 24-form version of Tai Chi studies have found can substantially decrease the risk of falls in older adults, improve balance and result in better health.
All movements based on fundamental principles of tai chi: involving weight-bearing and non weight-bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Movement coordinates with the inhale/exhale breathing cycle. Movements are taught in sets that can be performed separately and linked to form a sequential routine. This exercise program has been recommended by the Center For Disease Control and Prevention (CDC) as an effective community-based intervention to prevent falls for older adults. Other benefits include social and mental well-being, balance and daily physical functioning, along with self-confidence
For more info, contact us at 541-735-8234 or click here
"Qigong for Energy & Balance," Training
Sat. Apr. 13th.2019
Portland OR.
"Qigong for the Heart, Cardiovascular System" Training
Sat. May 11th.2019
Portland OR
"Qigong for the Lungs, Respiratory System" Training
Sat.June 1st. 2019
Portland OR
"Qigong for Stomach, Digestive system" Training, TBA
"Qigong for Diabetes" TBA
This form of qigong is the part of the system of Daoyin /Medical Health Qigong Series. It is created by one of china’s most famous Qigong Master Professor Zhang Guang De. This is an excellent form for promoting health, vitality, mindfulness, longevity and happiness.
This form is demonstrated and instructed by Suman Barkhas who has studied this form in Mongolia and In China in 1990.
You will receive your qigong manual and DVD as well.
For more info, contact us at 541-735-8234 or click here